Sleep apnea is a serious sleep disorder that affects millions of Americans, many of whom remain undiagnosed. This condition is characterized by repeated interruptions in breathing during sleep, which can lead to significant health complications if left untreated. Sleep apnea occurs when the airway becomes blocked or collapses, reducing airflow and decreasing oxygen levels in the body. These episodes often cause brief awakenings throughout the night, preventing restorative sleep and increasing the risk of serious medical conditions.

Types of Sleep Apnea

There are three primary types of sleep apnea:

• Obstructive Sleep Apnea (OSA): The most common form, OSA occurs when the muscles in the throat relax excessively, causing a temporary blockage of the airway.
• Central Sleep Apnea (CSA): Less common, CSA results from the brain failing to send proper signals to the muscles that control breathing.
• Complex Sleep Apnea Syndrome: Also known as treatment-emergent central sleep apnea, this condition is a combination of both OSA and CSA.

Signs & Risk Factors

Many individuals with sleep apnea are unaware of their condition, as symptoms often occur during sleep. However, some of the most common warning signs include:

• Loud, persistent snoring
• Gasping or choking during sleep
• Daytime fatigue and excessive sleepiness
• Morning headaches
• Difficulty concentrating
• Irritability and mood disturbances

Several factors can increase the risk of developing sleep apnea, including:

• A small or recessed jaw
• Excess weight or obesity
• Advanced age
• Family history of sleep apnea
• Alcohol or sedative use
• Smoking
• Chronic nasal congestion

Health Risks Associated With Sleep Apnea

Untreated sleep apnea can contribute to a range of serious health problems. It has been linked to high blood pressure, heart disease, stroke and an increased risk of Type 2 diabetes. Additionally, individuals with sleep apnea may experience weakened immune function, cognitive impairment and a higher likelihood of developing depression or anxiety. Because sleep apnea disrupts normal sleep patterns, it can also lead to chronic fatigue, which may increase the risk of accidents and decreased work productivity.

Effective Treatment Options

At Powell TMJ & Sleep Solutions, we specialize in noninvasive treatments for sleep apnea and work closely with sleep physicians to ensure comprehensive care. Many patients benefit from custom oral appliances that reposition the jaw and tongue to keep the airway open throughout the night. These devices are a comfortable and convenient alternative to traditional CPAP therapy.

If you suspect you may have sleep apnea in Boise, Idaho, seeking professional evaluation and treatment from our doctor is essential. Text our office today at 208-344-2593 to schedule a consultation with Dr. Pamela Powell and take the first step toward a healthier, more restful sleep.